Monday, December 4, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

December 4 - AY#168. Tossing parts of the body into the air
December 5 - AY#169. Pressing the legs and sitting the body
December 6 - AY#170. Lifting the head diagonally
December 7 - AY#171. Lifting the head with the soles touching and lengthening the spine
December 8 - AY#172. Stopping the breath
December 9 - AY#173. Knees inward to the floor
December 10 - AY#174. Knees outward to the floor

There will be no formal study group on December 16-27.  

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

No comments:

Post a Comment