Monday, December 11, 2017

Welcome to an AY a day!  Below is the schedule for the next 5 lessons:

December 11 - AY#175. Turning in the heels, #1 or Circles with the heels
December 12 - AY#176. Turning in the heels, #2
December 13 - AY#177. Making the spine flexible and integrating it
December 14 - AY#178. Lengthening the arms
December 15 - AY#179. Breathing (To weld by breathing)

There will be no formal study group on December 16-27.  A smaller group will still be meeting daily at the same time through the same link.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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