Monday, May 21, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 21 - AY#316. End standing, continuation
May 22 - AY#317. Touching the floor in standing
May 23 - AY#318. Continuation on the knees
May 24 - AY#319. Continuation, the head on the upper arm
May 25 - AY#320. Frog – continuation
May 26 - AY#321. Four points
May 27 - AY#322. In sitting, lengthening the arms

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
May 21 - AY#86. Forward and backward; bending the head a gestalt
May 22 - AY#87. Lifting the head and legs while twisting; on the stomach
May 23 - AY#88. Circling the head in standing
May 24 - Book Club - Body and Mature Behavior - Chapter 10 - The Body Pattern of Anxiety 
May 25 - AY#89. Lengthening the arms
May 26 - AY#90. Lengthening the arms; sitting cross-legged
May 27 - AY#91. Getting up from the knees while rolling the head

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

No comments:

Post a Comment