Monday, May 28, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
May 28 - AY#323. Shoulders behind the back
May 29 - AY#324. Lifting the feet
May 30 - AY#325. Preparation for rolling
May 31 - AY#326. Sitting – lying
June 1 - AY#327. Sitting – lying, continuation
June 2 - AY#328. Sitting – lying, continuation
June 3 - AY#329. Standing on the knees

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
May 28 - AY#92. From lying on the back with lower leg on other thigh to sitting with crossed legs
May 29 - AY#93. Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
May 30 - AY#94. Twisting right and left
May 31 - Book Club - Body and Mature Behavior - Chapter 11 - Motility and Adjustment 
June 1 - AY#95. Turning the nose in a circle (Listening to the right side in a symmetrical movement)
June 2 - AY#96. Sinking the spine between the shoulder blades
June 3 - AY#97. Optimal lifting of the knees

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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