Sunday, July 1, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
July 2 - AY#351. Swinging the legs on the side
July 3 - AY#352. Twist like in a – 0 – with differentiation
July 4 - AY#353. Wiggle the knees
July 5 - AY#354. Walking backward
July 6 - AY#355. Bending knees – chair
July 7 - AY#356. Bending knees with toes lifted
July 8 - AY#357. On the elbows with a hop

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
July 2 - AY#116. Spreading the legs and erecting the back
July 3 - AY#117. Frog movement with the leg and the arch
July 4 - AY#118. On the stomach; tilting the legs in circles
July 5 - Book Club - Body and Mature Behavior - Chapter 15 - Tonic Adjustment
July 6 - AY#119. Twisting and bending in sitting
July 7 - AY#120. The feet
July 8 - AY#121. Extending the arms and twisting to the back

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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