Monday, July 23, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
July 23 - AY#372. With weight and dragging
July 24 - AY#373. Turning on the heels
July 25 - AY#374. Leaning on the hands and twisting
July 26 - AY#375. Passing the feet in the arm ring
July 27 - AY#376. Clocks in three positions
July 28 - AY#377. Threading the feet between the arms
July 29 - AY#378. Bending the toes

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
July 23 - AY#134. Rolling in a bridge with the hands on the ankles
July 24 - AY#135. Legs to the side and lifting them with the hands
July 25 - AY#136. Looking at the back while sitting
July 26 - Book Club - Body and Mature Behavior - Chapter 18 - Localization of Functions and Maturity
July 27 - AY#137. Twisting the back and pelvis with the elbows and legs
July 28 - AY#138. Walking on the heels
July 29 - AY#139. Touching the floor with the hands, #1

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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