Monday, October 29, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
October 29 - AY#456. Protrusions and bendings
October 30 - AY#457. Each side separately
October 31 - AY#458. Bending knees – lying
November 1 - AY#459. Pulling the knees and straightening the knees
November 2 - AY#460. Separation in lying with Saika
November 3 - AY#461. Diagonal sitting holding the knees
November 4 - AY#462. Separating the left limbs in sitting

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
October 29 - AY#206. On the side, getting the spine flexible
October 30 - AY#207. On the side, fast lifting of the head
October 31 - AY#208. Lifting straight legs and circling the arms
November 1 - AY#209. On the side, stepping (with the) left thigh
November 2 - AY#210. On the right side (while lying on the left side)
November 3 - AY#211. The splits
November 4 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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