Sunday, October 14, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
October 15 - AY#442. Ankle on the knee to sitting
October 16 - AY#443. Walking backward
October 17 - AY#444. Straightening the knee in standing
October 18 - AY#445. Back and neck
October 19 - AY#446. Ideal bending
October 20 - AY#447. Opposition on the side
October 21 - AY#448. Diagonal bending

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
October 15 - AY#194. Heels under the pelvis #4 (Russian Dancer)
October 16 - AY#195. Heels under the pelvis #5 (Japanese sitting)
October 17 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
October 18 - AY#197. Heels under the pelvis #7
October 19 - AY#198. Straightening the knees while leaning on the forearms
October 20 - AY#199. Circles with the legs (Feet and lower legs)
October 21 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

No comments:

Post a Comment