Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

November 5 - AY#463. Sh pa gat or The splits

November 6 - AY#464. Bending and erecting with hodling the lower leg

November 7 - AY#465. Classical twist on the side with an advanced opening

November 8 - AY#466. Contiuation until the eyes

November 9 - AY#467. End of the twist

November 10 - AY#468. Extending the arms with standing the foot on the lower leg

November 11 - AY#469. Separating twists on a chair

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

November 5 - AY#212. Basic spreading of the legs

November 6 - AY#213. On the back, pushing the feet down

November 7 - AY#214. On the side, lifting a straight leg sideways

November 8 - AY#215. Supine, on all fours (walking)

November 9 - AY#216. Lifting the hands at the head in a “V”

November 10 - AY#217. On the side, the sternum becoming flexible

November 11 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/