Monday, November 12, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
November 12 - AY#470. Continuation with standing leg on leg
November 13 - AY#471. Continuation holding the knee
November 14 - AY#472. Separating on both sides
November 15 - AY#473. On the stomach, training the back
November 16 - AY#474. With the help of the limbs in the air, rolling to get up
November 17 - AY#475. Midway exercise to the previous one
November 18 - AY#476. Lengthening heels and arms

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
November 12 - AY#218. On the side, bending and twisting the chest and spine
November 13 - AY#219. Opposing movements in the head and shoulders, #1
November 14 - AY#220. Hands behind
November 15 - AY#221. Opposing movements in the head and shoulders, #2 while standing on the knees
November 16 - AY#222. On the abdomen, a hand lifting the head
November 17 - AY#223. Rolling from the back to side-sitting
November 18 - Book Club - Awareness Through Movement

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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