Monday, February 18, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 18 - AY#541. Inverting hands including more
February 19 - AY#542. Hopping over the left leg
February 20 - AY#543. Continuation – Movements of the head in hand
February 21 - AY#544. Inverting hands
February 22 - AY#545. Continuation and beginning
February 23 - AY#546. Inverting hands in clapping
February 24 - AY#547. Distinguishing movement lying on the back

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
February 18 - AY#302. Releasing the hips by holding the feet
February 19 - AY#303. A lecture/lesson: Self-image lecture,
the line of a ball that rolls lesson
February 20 - AY#304. The foot and its movements in space
February 21 - AY#305. The line of effort in the back in lifting
February 22 - AY#306. The line of stress in the stomach and the chest
February 23 - AY#307. The line of effort in lying on the back
February 24 - Book club - The Elusive Obvious

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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