Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

January 27 - Amherst FI with Allison - Lesson four 

January 28 - AY#74. Rocking the back with the help of one leg January 29 - AY#75. Twisting the shoulders relative to the pelvis January 30 - AY#76. Slow lifting; on the stomach January 31 - AY#77. A clock

February 1 - AY#78. Standing February 2 - AY#79. Preparation for shoulder stand;

back and pelvic movement

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

January 27 - AY#543. Continuation – Movements of the head in hand

January 28 - AY#544. Inverting hands January 29 - AY#545. Continuation and beginning January 30 - Amherst FI with Larry - Lesson eight January 31 - AY#546. Inverting hands in clapping

February 1 - AY#547. Distinguishing movement lying on the back February 2 - AY#548. On right side, head and knee

under the frame of left arm

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the

lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at

8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes

ahead of time. Type in your full name and location (ex. Kwan Wong,

San Francisco) when you log in.  Mute your mic when you are not

talking to avoid sound interference. Point your camera to yourself

during the lesson if possible, so that the reader can follow your

movements. No recordings are made with some exceptions due to

copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/