Sunday, March 22, 2020

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 23 - Amherst FI with Lynn - Lesson one March 24 - AY#96. Sinking the spine between the shoulder blades
March 25 - AY#97. Optimal lifting of the knees
March 26 - AY#98. Zen sitting
March 27 - AY#99. Lifting the elbows with a loose hand
March 28 - AY#100. Cardinal head movements
March 29 - AY#201. Gluing in the lungs, #1

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
March 23 - Esalen#21. Pushing Hip Joints, Sliding Spine March 24 - Esalen#22. Left Shoulder, Lying on Side
March 25 - Esalen#23. Integrating the Whole Body with the Improved Shoulder
March 26 - Amherst FI with Becky - Lesson four
March 27 - Esalen#24. On Stomach, Bumping Knees
March 28 - Esalen#25. Crawling, On Knees
March 29 - Book Club - The Potent Self - Chapter 15

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to
convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais
practitioners. However, we cannot sustain the group and thrive
without any financial support either, please consider donating
to us to support our vision:

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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