Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

March 9 - Amherst FI wtih Jerry - Lesson one
March 10 - AY#84. A clock

March 11 - AY#85. Bending the right ear to the right shoulder

and the left ear to the left shoulder

March 12 - AY#86. Forward and backward; bending the head a gestalt

March 13 - AY#87. Lifting the head and legs while twisting;

on the stomach

March 14 - AY#88. Circling the head in standing

March 15 - AY#89. Lengthening the arms

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

March 9 - Esalen#11. Lengthening Hamstrings March 10 - Esalen#12. Reeducation of the Eyes

March 11 - Esalen#13. Head Turning (Cervical)

March 12 - Amherst FI with Becky - Lesson two

March 13 - Esalen#14. Breath—Abdomen & Chest
March 14 - Esalen#15. Foot/Hip Discrimination
March 15 - Book Club - The Potent Self - Chapter 14

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the

lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at

8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes

ahead of time. Type in your full name and location (ex. Kwan Wong,

San Francisco) when you log in.  Mute your mic when you are not

talking to avoid sound interference. Point your camera to yourself

during the lesson if possible, so that the reader can follow your

movements. No recordings are made with some exceptions due to

copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

It is important to me to keep the group open to all Feldenkrais

practitioners. However, we cannot sustain the group and thrive

without any financial support either, please consider donating

to us to support our vision:

https://donorbox.org/support-what-is-important-to-you

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/