Welcome to an AY a day! Below is the schedule for the next 7 days:
8 am Pacific Time session:
March 11 - Berkeley 1973 - 42b. Flexors
March 12 - Berkeley 1973 - 17a. Group Lesson
March 13 - Berkeley 1973 - 17b. Group Lesson
March 14 - Berkeley 1973 - 18. Eyes
March 15 - Berkeley 1973 - 43. Extensors and Breathing
March 16 - Berkeley 1973 - 44a. Lecture and Breathing
March 17 - Berkeley 1973 - TBD
6 pm Pacific Time session:
March 11 - AY#33. Hands interlaced
March 12 - AY#34. Foot on the head
March 13 - AY#35. Stomach and chest first
March 14 - AY#36. The foot and its toes
March 15 - AY#37. Sliding along the length of the leg
March 16 - AY#38. Head and back (distinctions in turns)
March 17 - AY#39. Lifting your knee while sitting
Zoom link to join:
Please register here if you do not have the Passcode:
An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month. Meet
practitioners from all over the world. The study group starts at
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time. Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in. Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.
Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.
and log on by using the Zoom links above.
Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.
If you want to volunteer to read a lesson, use the sign-up sheet below.
For the 8 am Pacific Time session:
For the 6 pm Pacific Time session:
You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings. Please join our facebook
discussion group if you are interested:
discussion group if you are interested:
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