Monday, March 25, 2024

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

March 25 - Berkeley 1973 - 21. Walking on Side
March 26 - Berkeley 1973 - 45a. Extensors
March 27 - Berkeley 1973 - 45b. Extensors
March 28 - Berkeley 1973 - 22a. Head and Tongue on Dial
March 29 - Berkeley 1973 - 22b. Head and Tongue on Dial
March 30 - Berkeley 1973 - 23. Head Under Gate and Sommersaults
March 31 - Berkeley 1973 - 46a. Shoulder and Hip Circles

6 pm Pacific Time session:

March 25 - AY#47. Lifting the lower leg with both hands
March 26 - AY#48. And from here to the frog stand
March 27 - AY#49. Sliding on one leg
March 28 - AY#50. Lowering the head
March 29 - AY#51. Twisting with head fixed
March 30 - AY#52. Head fixed, pelvis fixed while standing
on the knees
March 31 - AY#53. Sliding the hands on the outside of the lower leg
while lying on the side

Zoom link to join:
Please register here if you do not have the Passcode:

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteers to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -

come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to if you need to

convert your time zone. To join the meeting, sign up at
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are

available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues

even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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