Tuesday, July 4, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 6 - AY#36 The foot and its toes
July 7-10 - No study group
July 11 - AY#37 Sliding along the length of the leg
July 12 - AY#38 Head and back (distinctions in turns)
July 13 - AY#39 Lifting your knee while sitting
July 14 - AY#40 Lifting the pelvis with a swing of the legs
July 15 - AY#41 Basic bending
July 16 - AY#42 Lifting the head/knee

There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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