Sunday, July 16, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 17 - AY#43 Lifting the pelvis on standing feet
July 18 - AY#44 Lengthening of the arms in the shoulder blades
July 19 - AY#45 Lifting the elbows in front
July 20 - AY#46 Lowering the head
July 21 - AY#47 Lifting the lower leg with both hands
July 22 - AY#48 And from here to the frog stand
July 23 - AY#49 Sliding on one leg

There will be no study group on August 21-27, 2017.  Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone.  To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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