Welcome to an AY a
day! Below is the schedule for the next
7 lessons:
July 17 - AY#43 Lifting the pelvis on standing feet
July 18 - AY#44
Lengthening of the arms in the shoulder blades
July 19 - AY#45
Lifting the elbows in front
July 20 - AY#46
Lowering the head
July 21 - AY#47
Lifting the lower leg with both hands
July 22 - AY#48
And from here to the frog stand
July 23 - AY#49
Sliding on one leg
There will be no study group on August 21-27, 2017. Please check this page periodically for the current schedule.
An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.
Join us as
often as you like in the convenience of your own home - come daily, every other
day, once a week, once a month. Meet practitioners all over the world.
The study group starts at 8 am sharp PDT - Pacific Daylight Time. Please
log on at least 5 minutes ahead of time. Type in your full name and
location (ex. Kwan Wong, San Francisco
Please go to http://www.thetimezoneconverter.com/ if
you need to convert your time zone. To join the meeting, sign up at
zoom.us and log on to https://zoom.us/j/994991573
If you want
to volunteer to read a lesson, use the sign-up sheet below:
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing
You can still
comment on the lesson and interact with other colleagues even if you have
missed the Zoom meeting. Please join the our facebook discussion group if
you are interested:
https://www.facebook.com/groups/1777378065907644/
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