Monday, February 26, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 26 - AY#239. Head and shoulders in opposing movements
February 27 - AY#240. Twisting the pelvis with a long arm
February 28 - AY#242. Turning on a side axis
March 1 - AY#241. Getting to know the hip joints
March 2 - AY#243. Walking
March 3 - AY#244. Heels and toes in circles (Heels and feet in circles, #1)
March 4 - AY#245. Heels and feet in circles

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
February 26 - AY#24. The body image, a lecture
February 27 - AY#25. On the cheek
February 28 - AY#26. Pearls and eyes
March 1 - AY#27. Elbows and knees touching
March 2 - AY#28. Legs crossed and expanding chest and abdomen
March 3 - AY#29. Minimal lifting
March 4 - AY#30. Circles with the head and leg; on the side

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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