Sunday, February 11, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 12 - AY#226. Placing the hand on top of the head, in sitting
February 13 - AY#227. Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
February 14 - AY#228. On the knees, place the head on a handkerchief (Laying the head on the floor)
February 15 - AY#229. On the back, diagonals and parallels knee-elbow; Soften ribs and enable vertebral movement and breathing
February 16 - AY#230. Self hug the arms rolling the upper and lower girdle, on the back and abdomen
February 17 - AY#231. Bringing the knee to the face in an arc
February 18 - AY#232. Minimal movements; lying on the side; begin the movements in imagination

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
February 12 - AY#11. Preparation for shoulder stand
February 13 - AY#12. Sitting with straight legs
February 14 - AY#13. Buttocks
February 15 - AY#14. Rolling the head between the hands
February 16 - AY#15. Eyes 1
February 17 - AY#16. Four points
February 18 - AY#17. Breathing

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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