Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
February 19 - AY#233. With the legs joined lying on the floor

February 20 - AY#234. Standing backward, #1

February 21 - AY#235. Standing (Shaking in the heels)

February 22 - AY#236. Rotation on an axis

February 23 - AY#237. Lengthening the arms and legs with examination

February 24 - No AY study group, a talk and ATM with Paul Rubin will be broadcasted at 10:05 am Pacific Time instead (use 8 am zoom link)

February 25 - AY#238. Standing backward, #2

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:

February 19 - AY#18. Chanukia, the candle holder

February 20 - AY#19. Preparation for a clock

February 21 - AY#20. Bending the elbows over the knees

February 22 - AY#21. Contracting the abdomen while exhaling

February 23 - AY#22. Sitting on the floor with the help of your hands

February 24 - No AY study group

February 25 - AY#23. Palate, mouth, and teeth

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/