Monday, January 14, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
January 14 - AY#511. Spread shpagat (Spread split)
January 15 - AY#512. Fish swimming
January 16 - AY#513. Reptiles
January 17 - AY#514. Lengthening on stomach
January 18 - AY#515. Dragging knees to the stomach
January 19 - AY#516. Arms and legs spread
January 20 AY#517. Twisting with the hand on the knee

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
January 14 - AY#272. Turning of the back with fists closed, continuation
January 15 - AY#273. Bendings with closed fists 3
January 16 - AY#274. Introduction to walking 1
January 17 - AY#275. Introduction to walking, 2, continuation
January 18 - AY#276. Partial turnings to the fronts 3
January 19 - AY#277. Elbows in crooks
January 20 Book club - The Case of Nora

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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