Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

November 11 - Amherst FI with Ethel - Lesson five

November 12 - AY#63. Knee hiding the foot

November 13- AY#64. Tilting the head while lifting the hip

November 14 - AY#65. Weighing the head in the circumference;

sitting cross-legged and standing on the knees
November 15 - AY#66. Lifting the head with the hands Abdominal

muscles while lying on the floor

November 16 - AY#67. Lengthening the leg into pulling movements

while rolling

November 17 - AY#68. Rolling the fists

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

November 11 - AY#502. Walking and crawling

November 12 - AY#503. Hopping and arms

November 13 - AY#504. Continuation and return

November 14 - Book Club - The Potent Self
November 15 - AY#505. Continuation

November 16 - AY#506. Hip joints backward

November 17 - Amherst FI with Larry - Lesson two

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the

lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at

8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes

ahead of time. Type in your full name and location (ex. Kwan Wong,

San Francisco) when you log in.  Mute your mic when you are not

talking to avoid sound interference. Point your camera to yourself

during the lesson if possible, so that the reader can follow your

movements. No recordings are made with some exceptions due to

copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/