Tuesday, November 26, 2019

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
November 25 - Senior Citizen Lesson #7
November 26 - AY#71. Preparation for a headstand, #1
November 27 - AY#72. Preparation for a headstand, #2
November 28 - AY#73. Twisting the pelvis relative to the shoulders
November 29 - AY#74. Rocking the back with the help of one leg
November 30 - AY#75. Twisting the shoulders relative to the pelvis
December 1 - AY#51. Twisting with head fixed

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:
November 25 - AY#513. Reptiles
November 26 - AY#514. Lengthening on stomach
November 27 - AY#515. Dragging knees to the stomach
November 28 - Thanksgiving Day - no meeting
November 29 - AY#516. Arms and legs spread
November 30 - AY#517. Twisting with the hand on the knee
December 1 - Amherst FI with Larry - Lesson three

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the
lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at
8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes
ahead of time. Type in your full name and location (ex. Kwan Wong,
San Francisco) when you log in.  Mute your mic when you are not
talking to avoid sound interference. Point your camera to yourself
during the lesson if possible, so that the reader can follow your
movements. No recordings are made with some exceptions due to
copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

For the 6 pm Pacific Time session:

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

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