Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:

October 17-31 - The morning group will be on hiatus from the regular

schedule. There WILL be daily ATM as usual, please check the

spreadsheet near the bottom of this post for the current schedule.

November 1 - AY#54. Differentiation of eyes, head, and back

in twisting movements

November 2 - AY#55. Folding forward

November 3 - AY#56. Bending the abdomen with leg swings
(Catching flies)

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

October 28 - AY#492. Sole to ear

October 29 - AY#493. Pushing the legs to the floor

October 30 - AY#494. Expanding the spreading

October 31 - Book Club - The Potent Self
November 1 - AY#495. Arm around in lying

November 2 - AY#496. The face

November 3 - Amherst FI with Ken - Lesson eleven

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all
Feldenkrais practitioners and trainees. The premise is simple - each
day we go through an Alexander Yanai lesson together. One person
volunteer to read directly from the book, and the others do the

lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home -
come daily, every other day, once a week, once a month.  Meet
practitioners from all over the world. The study group starts at

8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes

ahead of time. Type in your full name and location (ex. Kwan Wong,

San Francisco) when you log in.  Mute your mic when you are not

talking to avoid sound interference. Point your camera to yourself

during the lesson if possible, so that the reader can follow your

movements. No recordings are made with some exceptions due to

copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to
convert your time zone. To join the meeting, sign up at zoom.us
and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are
available to Practitioners and Trainees through the International
Feldenkrais Federation website. AY lessons may be purchased
Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYe

BugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues
even if you have missed the Zoom meetings.  Please join our facebook
discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/