Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

September 25 - AY#98. Zen sitting
September 26 - AY#99. Lifting the elbows with a loose hand
September 27 - AY#100. Cardinal head movements
September 28 - AY#101. On side; lifting the leg and straightening it
September 29 - AY#102. Oscillations with lifting the head towards sitting
September 30 - AY#103. Bending sideways on the back

October 1 - AY#104. Lifting of the back in the knees or lifting of the back with the knees

Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 6 lessons:

September 12 - AY#92. From lying on the back with lower leg on other thigh to sitting with crossed legs
September 13 - AY#93. Softening the hip joints to side sitting and bringing the knee to one shoulder and the other shoulder
September 14 - AY#94. Twisting right and left
September 15 - AY#95. Turning the nose in a circle (Listening to the right side in a symmetrical movement)
September 16 - AY#96. Sinking the spine between the shoulder blades
September 17 - AY#97. Optimal lifting of the knees

Mark your calendar: there will be no study group on September 18-24, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

September 5 - AY#85. Bending the right ear to the right shoulder and the left ear to the left shoulder
September 6 - AY#86. Forward and backward; bending the head a gestalt
September 7 - AY#87. Lifting the head and legs while twisting; on the stomach
September 8 - AY#88. Circling the head in standing
September 9 - AY#89. Lengthening the arms
September 10 - AY#90. Lengthening the arms; sitting cross-legged
September 11 - AY#91. Getting up from the knees while rolling the head


Mark your calendar: there will be no study group on September 18-24, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

August 29 - AY#78. Standing
August 30 - AY#79. Preparation for shoulder stand; back and pelvic movement
August 31 - AY#80. Circles with the hand in sitting
September 1 - AY#81. Washing the face with the feet
September 2 - AY#82. A clock in front of the face
September 3 - AY#83. Clock - the abdominal muscles
September 4 - AY#84. A clock

Mark your calendar: there will be no study group on September 18-24, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

August 14 - AY#71. Preparation for a headstand, #1
August 15 - AY#72. Preparation for a headstand, #2
August 16 - AY#73. Twisting the pelvis relative to the shoulders
August 17 - AY#74. Rocking the back with the help of one leg
August 18 - AY#75. Twisting the shoulders relative to the pelvis
August 19 - AY#76. Slow lifting; on the stomach
August 20 - AY#77. A clock

Mark your calendar: there will be no study group on August 21-27, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

August 7 - AY#64 Tilting the head while lifting the hip
August 8 - AY#65 Weighing the head in the circumference; sitting cross-legged and standing on the knees
August 9 - AY#66 Lifting the head with the hands; abdominal muscles while lying on the floor
August 10 - AY#67 Lengthening the leg into pulling movements while rolling
August 11 - AY#68 Rolling the fists
August 12 - AY#69 On the stomach; twisting while lifting elbows

August 13 - AY#70 Passing the knee on either side of the elbow

Mark your calendar: there will be no study group on August 21-27, 2017.  Please check this page at least once a week for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

July 31 - AY#57 Lifting the head on all fours
August 1 - AY#58 Transferring support while on the stomach
August 2 - AY#59 Lifting the head with the hands
August 3 - AY#60 On the stomach
August 4 - AY#61 Arm circles above the head; on the back with soles of the feet facing
August 5 - AY#62 Drawing a circle with the arm above the head

August 6 - AY#63 Knee hiding the foot

Mark your calendar: there will be no study group on August 21-27, 2017.  Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA, and it's open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/