Thursday, June 29, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

June 29 - AY#29 Minimal lifting 
June 30 - AY#30 Circles with the head and leg; on the side
July 1 - AY#31 Lifting in thought, on the stomach
July 2 - AY#32 Lengthening and straightening the left leg (A continuation of Lesson #31)
July 3 - AY#33 Hands interlaced
July 4 - AY#34 Foot on the head
July 5 - AY#35 Stomach and chest first

There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.

Please go to if you need to convert your time zone.  To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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