Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 5- AY#246. General coordination

March 6 - AY#247. On the feet and forearm

March 7 - AY#248. Pulling the feet sideways
March 8 - AY#249. Knee pulling the shoulders to sit Indian-style

March 9 - AY#250. Balance with the knees crossed

March 10 - AY#251. Ankle movements

March 11 - AY#252. Rolling with holding the bridge of the foot

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

6 pm Pacific Time session:

March 5- AY#31. Lifting in thought, on the stomach

March 6 - AY#32. Lengthening and straightening the left leg (A continuation of Lesson #31)

March 7 - AY#33. Hands interlaced
March 8 - AY#34. Foot on the head

March 9 - AY#35. Stomach and chest first

March 10 - AY#36. The foot and its toes

March 11 - AY#37. Sliding along the length of the leg

To join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/