Sunday, March 4, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 5- AY#246. General coordination
March 6 - AY#247. On the feet and forearm
March 7 - AY#248. Pulling the feet sideways
March 8 - AY#249. Knee pulling the shoulders to sit Indian-style
March 9 - AY#250. Balance with the knees crossed
March 10 - AY#251. Ankle movements
March 11 - AY#252. Rolling with holding the bridge of the foot

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
March 5- AY#31. Lifting in thought, on the stomach
March 6 - AY#32. Lengthening and straightening the left leg (A continuation of Lesson #31)
March 7 - AY#33. Hands interlaced
March 8 - AY#34. Foot on the head
March 9 - AY#35. Stomach and chest first
March 10 - AY#36. The foot and its toes
March 11 - AY#37. Sliding along the length of the leg

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

No comments:

Post a Comment