Monday, March 26, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 26 - AY#267. Bending on one knee behind a chair
March 27 - AY#268. Hip joints by way of lengthening
March 28 - AY#269. Hip joints by way of lengthening, continuation
March 29 - AY#270. Continuation, holding the knee
March 30 - AY#271. Extending the arms forward 1
March 31 - AY#272. Turning of the back with fists closed, continuation
April 1 - AY#273. Bendings with closed fists 3

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
March 26 - AY50. Lowering the head
March 27 - Awareness Through Movement book - Lesson 1. What is Good Posture?
March 28 - Lesson 2. What Action is Good?
March 29 - Book Club - Body and Mature Behavior - Chapter 3. Fatigue
March 30 - Lesson 3. Some Fundamental Properties of Movement
March 31 - Lesson 4. Differentiation of Parts and Functions in Breathing
April 1 - Lesson 5. Coordination of the Flexor Muscles and of the Extensors

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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