Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 19 - AY#260. Bending and going down on one knee (chair), continued

March 20 - AY#261. Circles with the legs, lying on the back

March 21 - AY#262. Bending and going down on one knee (chair), continued
March 22 - AY#263. Bendings right and left

March 23 - AY#264. Hands behind the legs

March 24 - AY#265. Knees crossed and sliding feet to the sides

March 25 - AY#266. Crossing knees and coordinated eye movements

To join the meeting at 8 am Pacific Time: https://zoom.us/j/810745255

6 pm Pacific Time session:

March 19- AY#44. Lengthening of the arms in the shoulder blades

March 20 - AY#45. Lifting the elbows in front

March 21 - AY#46. Lowering the head
March 22 - Book Club - Body and Mature Behavior - Chapter 2 - Some Pertinent Facts
March 23 - AY#47. Lifting the lower leg with both hands

March 24 - AY#48. And from here to the frog stand

March 25 - AY#49. Sliding on one leg

To join the meeting at 6pm Pacific Time: https://zoom.us/j/177660720

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/