Monday, March 12, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
March 12- AY#253. Fingers in the armpit
March 13 - AY#254. Circle with the hands and feet and bending the body
March 14 - AY#255. Circle with the hands and feet in the diagonal
March 15 - AY#256. Lines crossing and balancing the body
March 16 - AY#257. Arms in Chanukiah - distinctions
March 17 - AY#258. Bending and going down on one knee (chair)
March 18 - AY#259. Going down on one knee, continuation (chair)

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
March 12- AY#38. Head and back (distinctions in turns)
March 13 - AY#39. Lifting your knee while sitting
March 14 - AY#40. Lifting the pelvis with a swing of the legs
March 15 - Book Club: Body and Mature Behavior, Introduction and Chapter 1 - Degeneration and Ignorance (No AY study group)
March 16 - AY#41. Basic bending
March 17 - AY#42. Lifting the head/knee
March 18 - AY#43. Lifting the pelvis on standing feet

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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