Monday, April 23, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
April 23 - AY#288. Lengthening the back in refined movements, in sitting
April 24 - AY#289. Standing on one leg with movements
April 25 - AY#290. Standing on one leg with a hop
April 26 - AY#291. Standing on one leg with movements to the sides
April 27 - AY#292. Basic movements of the toes
April 28 - AY#293. Distinction of the vertebrae in swinging
April 29 - AY#294. On the stomach, to lean on the palms of the hands and twist the shoulders

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
April 23 - AY#62. Drawing a circle with the arm above the head
April 24 - AY#63. Knee hiding the foot
April 25 - AY#64. Tilting the head while lifting the hip
April 26 - Book Club - Body and Mature Behavior - Chapter 6 - Coonditioned Reflexes and Habits 
April 27 - AY#65. Weighing the head in the circumference; sitting cross-legged and standing on the knees
April 28 - AY#66. Lifting the head with the hands Abdominal muscles while lying on the floor
April 29 - AY#67. Lengthening the leg into pulling movements while rolling

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

Transcripts of 550 lessons from the Alexander Yanai classes are available to Practitioners and Trainees through the International Feldenkrais Federation website. AY lessons may be purchased Individually, in 50-lesson volumes, or as a collection of 11 volumes.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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