Monday, April 16, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
April 16 - AY#281. Basis of hopping (1)
April 17 - AY#282. Basis of hopping, continuation (2)
April 18 - AY#283. Continuation on one leg
April 19 - AY#284. Slow improvement
April 20 - AY#285. Interweaving the back with the help of the hands
April 21 - AY#286. Interweaving the back with the help of the hands, continuation
April 22 - AY#287. General continuation

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
April 16 - AY#56. Bending the abdomen with leg swings (Catching flies)
April 17 - AY#57. Lifting the head on all four
April 18 - AY#58. Transferring support while on the stomach
April 19 - Book Club - Body and Mature Behavior - Chapter 6 - Coonditioned Reflexes and Habits 
April 20 - AY#59. Lifting the head with the hands
April 21 - AY#60. On the stomach
April 22 - AY#61. Arm circles above the head; on the back with soles of the feet facing

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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