Sunday, April 1, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
April 2 - AY#274. Introduction to walking 1
April 3 - AY#275. Introduction to walking, 2, continuation

No morning AY study group from 4/4 - 4/10, evening group will continue as usual. 

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
April 2 - Awareness Through Movement book - Lesson 6. Differentiation of Pelvic Movements by Means of an Imaginary Clock
April 3 - Lesson 7. The Carriage of the Head Affects the State of the Musculature
April 4 - Lesson 8. Perfecting the Self-Image
April 5 - Book Club - Body and Mature Behavior - Chapter 4. Adaptation and Correlation
April 6 - Lesson 9. Spatial Relationships as a Means to Coordinated Action
April 7 - Lesson 10. The Movement of the Eyes Organizes the Movement of the Body
April 8 - Lesson 11. Becoming Aware of Parts of Which We Are Not Conscious with the Help of Those of Which We are Conscious

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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