Monday, April 9, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
April 11 - AY#276. Partial turnings to the fronts 3
April 12 - AY#277. Elbows in crooks
April 13 - AY#278. Elbows on the shoulder blades
April 14 - AY#279. Lifting up on the hands
April 15 - AY#280. On hands and shoulders

No formal morning AY study group from 4/9 - 4/10, evening group will continue as usual. 

To join the meeting at 8 am Pacific Time:

6 pm Pacific Time session:
April 9 - Awareness Through Movement book - Lesson 12 - Thinking and Breathing
April 10 - AY#51. Twisting with head fixed
April 11 - AY#52. Head fixed, pelvis fixed while standing on the knees
April 12 - Book Club - Body and Mature Behavior - Chapter 5 - Learning and the Uniqueness of Man
April 13 - AY#53. Sliding the hands on the outside of the lower leg while lying on the side
April 14 - AY#54. Differentiation of eyes, head, and back in twisting movements
April 15 - AY#55. Folding forward

To join the meeting at 6pm Pacific Time:

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on by using the Zoom links above.

If you want to volunteer to read a lesson, use the sign-up sheet below.

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meetings.  Please join our facebook discussion group if you are interested:

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