Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

June 15 - AY#15 Eyes I
June 16 - AY#16 Four points
June 17 - AY#17 Breathing
June 18 - AY#18 Chanukia, the candle holder
June 19 - AY#19 Preparation for a clock
June 20 - AY#20 Bending the elbows over the knees
June 21 - AY#21 Contracting the abdomen while exhaling

We will meet every single day in the month of June.  There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One or more people volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone.  To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/