Wednesday, June 21, 2017

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

June 22 - AY#22 Sitting on the floor with the help of your hands
June 23 - AY#23 Palate, mouth, and teeth
June 24 - AY#24 The body image, a lecture
June 25 - AY#25 On the cheek
June 26 - AY#26 Pearls and eyes
June 27 - AY#27 Elbows and knees touching
June 28 - AY#28 Legs crossed and expanding chest and abdomen

We will meet every single day in the month of June.  There will be no study group on July 7-10, 2017. Please check this page periodically for the current schedule.

An AY a day is a daily online ATM study group sponsored by the Northern California Region of FGNA. The premise is simple - each day we go through an Alexander Yanai lesson together. One or more people volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.

Please go to if you need to convert your time zone.  To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:


  1. Hi

    Is it ok to participate in these ATMs if you didn't finish the trainings? I ran out of funds, and would one day like to complete it. In the meantime, find it very frustrating not being able to get access to AY sessions, as there doesn't seem to be any way unless you're a practitioner?

  2. Trainees are welcomed to join.

  3. I signed on today for the first time and only Heidi and I were there. What happened? Did I do something wrong?

  4. Hi Kwan, this is Dianne Hancock. my usual link to zoom isn't working, it keeps telling me that I have the wrong meeting number. Not sure what's happened?