Welcome to an AY a day!  Below is the schedule for the next 7 days:

8 am Pacific Time session:
January 29 - AY#212. Basic spreading of the legs

January 30 - AY#213. On the back, pushing the feet down

January 31 - AY#214. On the side, lifting a straight leg sideways

February 1 - AY#215. Supine, on all fours (walking)

February 2 - AY#216. Lifting the hands at the head in a "V"

February 3 - AY#217. On the side, the sternum becoming flexible

February 4 - AY#218. On the side, bending and twisting the chest and spine

6 pm Pacific Time session:

February 1 - AY#1. Bending the head to the side while sitting

February 2 - AY#2. Seeing the heels

February 3 - AY#3. Rolling to sit with the elbows

February 4 - AY#4. Sitting Indian fashion

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am and 6 pm sharp Pacific Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on by using the links below.

To join the meeting at 8 am Pacific Time: https://zoom.us/j/994991573

and to join the meeting at 6pm Pacific Time: https://zoom.us/j/838424140

If you want to volunteer to read a lesson, use the sign-up sheet below.

For the 8 am Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=0

For the 6 pm Pacific Time session:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit#gid=823512094

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/