Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 15 - AY#198. Straightening the knees while leaning on the forearms

January 16 - AY#199. Circles with the legs (Feet and lower legs)

January 17 - AY#200. Twisting the spine by sinking the lower legs

January 18 - AY#201. Gluing in the lungs, #1

January 19 - AY#202. Gluing in the lungs, #2

January 20 - AY#203. Gluing in the lungs, #3

January 21 - AY#204. Gluing in the lungs, #4

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573

If you want to volunteer to read a lesson, use the sign-up sheet below:

https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:

https://www.facebook.com/groups/1777378065907644/