Sunday, January 21, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 22 - AY#205. Sitting and getting up with soft and bending legs
January 23 - AY#206. On the side, getting the spine flexible
January 24 - AY#207. On the side, fast lifting of the head
January 25 - AY#208. Lifting straight legs and circling the arms
January 26 - AY#209. On the side, stepping (with the) left thigh
January 27 - AY#210. On the right side (while lying on the left side)
January 28 - AY#211. The splits

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PST - Pacific Standard Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join our facebook discussion group if you are interested:

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