January 1 - AY#184. Lying on the feet, #2 (Continuation on the stomach)
January 2 - AY#185. Lying on the feet, #3 and breathing rhythmically #2 (Breathing in 4 parts)
January 3 - AY#186. Breathing rhythmically #3 (The left side)
January 4 - AY#187. Breathing rhythmically #4 (On both sides)
January 5 - AY#188. Twisting the spine and Breathing rhythmically #5
January 6 - AY#189. Directed breathing (Intentional breathing) (Breathing rhythmically #6)
January 7 - AY#190. Heels under the pelvis #1 (In and out)
An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.
Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month. Meet practitioners from all over the world. The study group starts at 8 am sharp PDT - Pacific Daylight Time. Please log on at least 5 minutes ahead of time. Type in your full name and location (ex. Kwan Wong, San Francisco
Please go to http://www.thetimezoneconverter.com/ if you need to convert your time zone. To join the meeting, sign up at zoom.us and log on to https://zoom.us/j/994991573
If you want to volunteer to read a lesson, use the sign-up sheet below:
https://docs.google.com/spreadsheets/d/1AlMq_JKYZABRQpepr5kYqYeBugnHPrtSb2Hhexs0pzw/edit?usp=sharing
You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting. Please join the our facebook discussion group if you are interested:
https://www.facebook.com/groups/1777378065907644/
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