Monday, January 8, 2018

Welcome to an AY a day!  Below is the schedule for the next 7 lessons:

January 8 - AY#191. Pressing to the floor and breathing (Breathing rhythmically #7)
January 9 - AY#192. Heels under the pelvis #2 (Weight between the big toe and second toe)
January 10 - AY#193. Heels under the pelvis #3 (Lifting the knees)
January 11 - AY#194. Heels under the pelvis #4 (Russian Dancer)
January 12 - AY#195. Heels under the pelvis #5 (Japanese sitting)
January 13 - AY#196. Heels under the pelvis #6 (Rolling up to sit)
January 14 - AY#197. Heels under the pelvis #7

An AY a day is a daily online ATM study group open to all Feldenkrais practitioners and trainees. The premise is simple - each day we go through an Alexander Yanai lesson together. One person volunteer to read directly from the book, and the others do the lesson. A short discussion follows immediately after the lesson.

Join us as often as you like in the convenience of your own home - come daily, every other day, once a week, once a month.  Meet practitioners from all over the world.  The study group starts at 8 am sharp PDT - Pacific Daylight Time.  Please log on at least 5 minutes ahead of time.  Type in your full name and location (ex. Kwan Wong, San Francisco) when you log in.  Mute your mic when you are not talking to avoid sound interference.  Point your camera to yourself during the lesson if possible, so that the reader can follow your movements.  No recordings are made with some exceptions due to copyrights concern.

Please go to if you need to convert your time zone. To join the meeting, sign up at and log on to

If you want to volunteer to read a lesson, use the sign-up sheet below:

You can still comment on the lesson and interact with other colleagues even if you have missed the Zoom meeting.  Please join the our facebook discussion group if you are interested:

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